Your Guide to Popular Juice Cleanses

Detoxing?

Detoxes and extreme diets like the Master Cleanse can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and keep it to three days at a time.

“Many people turn to cleanses because they feel off—they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out,” says Stephanie Middleberg, a New York City-based registered dietitian. “When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.”

These juice detox recipes are quickly and easily made by putting all the ingredients into a juicer, no need to chop, peel or prep. But if you haven't got one, don't fret - you can make a smoothie version of all these juices with a normal blender?

1-  The Turbo Express

What's in it? 2 apples | A handful of spinach leaves | 1 slice of cucumber | 1 slice of lime | Half a celery stick | ¼ pineapple | ¼ avocado | Ice cubes

Why it's good for you: Rich in potassium, vitamin C and iron, this juice helps boost the immune system. It's great for rebuilding red-blood cells and has plenty of protein and natural sugar helping those white-blood cells fight off any bad guys. 

2- The Minty Beta

What's in it? 4 carrots | Small handful of diced mint leaves | ½ tsp spirulina

Why it's good for you: Carrots contain beta-carotene which is a powerful antioxidant that helps fight off cancer. It's also excellent at cleansing your liver, helping with digestion and lowering cholesterol. Plus, they're sweet enough not to need any additional sugary fruit.

3- The Detox

What's in it? 2 apples | ¼ cucumber | 1 stick of celery | 1 handful of spinach | A handful of mixed green leaves like parsley and watercress | Ice cubes

Why it's good for you: All those fresh greens will cleanse your digestive system and balance the acidity within your gut. It's a full blown tummy MOT! If you're not a fan of green juices, this is a great one to start of with, as the apples soften the sometimes 'grassy' taste.

4- The Iron Man

What's in it?  1 apple | ¼ pineapple | ¼ banana | 200g natural yoghurt (soya if vegan) | Half tsp spirulina

Why it's good for you: Iron is one of our most common mineral deficiencies but, luckily, this juice is here to save the day. Iron's good for your hair and nails and helps improve your concentration. The juice is also full of calcium which is great for teeth and bones.