change your life

Coloring Easter eggs is a fun activity to do with your children to enjoy spring break and Easter holiday! It’s a tradition we all grew up doing, but unfortunately most of us grew up doing it in a very wrong way. I remember my parents buying us eggs and food coloring supplies, thinking that they’re perfectly safe. But the truth is, they’re full of chemicals, sugar and harmful ingredients. So why not offer a healthier lifestyle for your kids? That’s why I decided to share with you simple recipes to prepare edible colors at home to color Easter eggs.

Are you one of those people who just doesn’t like the taste of milk? Even worse, are your kids showing you a hard time when it comes to drinking it? Milk needs to be incorporated into your daily diet seeing it's full of nutrients, so why not do that in a delicious way instead of the old fashioned glass of milk before bed? 

There are countless recipes online that claim to be effective for weight loss, but there are only a handful of ones that are actually good for improving your overall health as well. The recipe we offer is even rarer, as it will not only eliminate the fat around your thigh, waist and hip area, but it will also significantly improve your general health – ginger water!

Yield: About 6 servings Ingredients 1/3 cup olive oil 1/4 cup white vinegar 3 Tbsp honey 2 tsp dijon mustard

Prep Time: 3 minutes Yield: 1 serving Calories per serving: 280

Ingredients Yield:  About 28 cookies

Yield: 2 servings Ingredients 1 1/2 very ripe bananas, peeled, diced and frozen

         We all know, blood is a vital element of our body that does many functions such as providing oxygen and important nutrients to various body parts, and dispensing carbon dioxide and body waste away from the cells. The functioning of the body cells, the various organs, and the body as a whole depends on the blood.  It is very important to keep the blood free from impurities and toxins. There are 3 organs that perform the function of detoxifying or cleansing the blood: The Liver, Kidneys and Lymphatic Vessels. This system ensures that the blood is free of all toxins and unwanted agents and impurities are removed from the body. In a few cases, an inadequate intake of water and fluids over a long period can hamper this system. In that case, a blood purification diet can help to purify the system and maintain overall good health.

Yield: About 3 servings Ingredients 1 1/2 cups brewed and fully chilled green tea (it works best to prepare it the night before,

        Find out the calories of food is important to keep the body in shape, but most of us don't know the calories for all recipies, Alec calories to fish for every 100 g

Ingredients 300g sushi rice 2 tbsp white vinegar 1 tsp caster sugar

      Some believe seeking to lose weight to abstain from breakfast may help them in getting rid of excess weight or "belly" in record time, but the truth is otherwise. Breakfast is the most important among the packed day for those who follow food diets to lose weight.                          

‘Organic’ is a word that gets thrown around a lot in any conversation about food, so much so that it has lost a lot of its original meaning and became tricky to define. You can find the word organic on dozens of food items from produce to dairy all the way to meat and flowers. You may even know a farmer or vendor who says that their produce is organic, but what does that mean? Many people don’t know the benefits, damages or even how to define organic; some just know that it is ‘good for you’.

 Ingredients  2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt

There is nothing than water. Drink as much water as possible to flush out toxins form your body. When water is infused with the goodness of watermelon or cucumber , lime and mint, the water is even more enriched in vitamins and minerals

Ingredients 200g frozen sliced peppers 3 garlic cloves, crushed 200g extra-lean minced beef

         Experts believe that there are a number of food helps strengthen memory, increase the ability to focus and improve mood.  All notes specialists, according to Russia today website that eating regularly three times a day is crucial in terms of performing brain functioning well. On condition that works to maintain the required level of sugar in the blood and is the source of energy for the brain cells neurons.

Summer weekends are all about chilling and relaxing in the sun, on the beach! But sometimes the heat gets unbearable, and what better way to cool down than with a nice cold fruity drink? We got you three different recipes for fruity drinks to enjoy on hot summer days.

Ingredients: 1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.) 1 Tbsp. Sunbutter

  Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro. Prep time: 15 mins Total time: 15 mins Serving: 4 (as a side salad) Ingredients for Tomato Avocado Salad: