Detoxing? Detoxes and extreme diets like the Master Cleanse can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and keep it to three days at a time. “Many people turn to cleanses because they feel off—they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out,” says Stephanie Middleberg, a New York City-based registered dietitian. “When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.” These juice detox recipes are quickly and easily made by putting all the ingredients into a juicer, no need to chop, peel or prep. But if you haven't got one, don't fret - you can make a smoothie version of all these juices with a normal blender?
