Detox water




There is nothing than water. Drink as much water as possible to flush out toxins form your body. When water is infused with the goodness of watermelon or cucumber , lime and mint, the water is even more enriched in vitamins and minerals


What you need
  • 1 liter water
  • watermelon or cucumber
  • lime
  • fresh mint leaves

How to prepare

  1. cut watermelon into cubes ( or cucumber into thick slices)
  2. cut the lime into wedges
  3. toss the watermelon ( or cucumber ) and the lime wedges together
  4. now, add the roughly chopped or crushed mint leaves
  5. pour water all the way up to the top of the jug 
  6. keep it in the fridge overnight
  7. add ice cubes when you want to drink it


Benefits

  • citrulline in watermelon (or cucumber ) helps the kidneys to flush out ammonia, which is very toxic for our body 
  • lime is very helpful in regulating digestion . it help with gastritis , heartburn , and constipation
  • mint has an overall cooling effect . it helps in the smooth flow of bile from the liver to the small intestine , where bile helps in breaking down fats . mint relaxes the stomach , muscles and of course adds flavor

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