Follow the diet program leads to excellence in work.

         Experts believe that there are a number of food helps strengthen memory, increase the ability to focus and improve mood.  All notes specialists, according to Russia today website that eating regularly three times a day is crucial in terms of performing brain functioning well. On condition that works to maintain the required level of sugar in the blood and is the source of energy for the brain cells neurons.


Here is help fat-rich bass and pine nut and love all kinds of snacks in the human ability to focus.
                         
One cup of coffee is also working on increasing the concentration that exceed this rate may cause nervous and uneasy feeling.  

Fried eggs helps with piece of meat during breakfast in improving mood.
                           
And experts advise eating eggs, cabbage, broccoli, liver, spinach and beans to enhance memory note that excessive intake of materials detrimental to human health.